{"id":2964,"date":"2015-07-27T05:55:46","date_gmt":"2015-07-27T12:55:46","guid":{"rendered":"https:\/\/www.emilysentourage.org\/?p=2964"},"modified":"2018-02-14T14:53:45","modified_gmt":"2018-02-14T19:53:45","slug":"6-tips-for-standing-back-up-after-being-knocked-down","status":"publish","type":"post","link":"https:\/\/www.emilysentourage.org\/tr\/6-tips-for-standing-back-up-after-being-knocked-down\/","title":{"rendered":"Yere D\u00fc\u015ft\u00fckten Sonra Aya\u011fa Kalkmak \u0130\u00e7in 6 \u0130pucu"},"content":{"rendered":"

Ge\u00e7en hafta doktordan hayal k\u0131r\u0131kl\u0131\u011f\u0131 yaratan bir haber ald\u0131m. D\u00fcr\u00fcst olmal\u0131y\u0131m, beni haz\u0131rl\u0131ks\u0131z yakalad\u0131 ve yere serdi. Ayn\u0131 zamanda hayat, hayat\u0131n atabilece\u011fi yumruklar ve g\u00fc\u00e7, inan\u00e7 ve \u00f6zg\u00fcnl\u00fckle nas\u0131l aya\u011fa kalk\u0131laca\u011f\u0131 hakk\u0131nda d\u00fc\u015f\u00fcnmemi sa\u011flad\u0131.<\/p>\n

\u0130\u015fte yere d\u00fc\u015ft\u00fckten sonra aya\u011fa kalkmak i\u00e7in 6 ipucu:<\/p>\n

\"\"<\/a>1. Hissetmenize izin verin<\/h3>\n

\u00dcz\u00fclmek, korkmak, \u00f6fkelenmek, hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011framak ve kafan\u0131z\u0131n kar\u0131\u015fmas\u0131 normaldir. Hay\u0131r, bundan daha fazlas\u0131 - bu sa\u011fl\u0131kl\u0131 bir \u015fey. Bir an i\u00e7in o yerde oturun, ger\u00e7ekten hissedin ve kendinizi yarg\u0131lamaktan ka\u00e7\u0131n\u0131n. Bu duygular ger\u00e7ektir ve onlar\u0131 hissetmenize izin vermeniz \u00f6nemlidir.<\/p>\n

2. Ba\u015fkalar\u0131n\u0131n yard\u0131m etmesine izin verin<\/h3>\n

Tek ba\u015f\u0131n\u0131za ba\u015fa \u00e7\u0131kmak zorunda de\u011filsiniz, ancak kimse bilmiyorsa size yard\u0131mc\u0131 olamaz. En \u00e7ok sevdi\u011finiz ve g\u00fcvendi\u011finiz insanlara kar\u015f\u0131 a\u00e7\u0131k ve d\u00fcr\u00fcst olun. Onlar\u0131 i\u00e7eri al\u0131n. Ne kadar \u00f6nemsedikleri konusunda ho\u015f bir s\u00fcrprizle kar\u015f\u0131la\u015faca\u011f\u0131n\u0131za bahse girerim. Sevgi ve destek \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr ve \u00e7o\u011fu \u015feyi bir ekip olarak ele ald\u0131\u011f\u0131n\u0131zda daha kolay y\u00f6netebilirsiniz.<\/p>\n

3. Her seferinde bir ad\u0131m at\u0131n<\/h3>\n

T\u00fcm cevaplara ihtiyac\u0131n\u0131z yok. Sadece bir aya\u011f\u0131n\u0131z\u0131 di\u011ferinin \u00f6n\u00fcne koyman\u0131z ve ilerlemeye devam etmeniz gerekiyor.<\/p>\n

4. Mizah yard\u0131mc\u0131 olur<\/h3>\n

Tamam, yani berbat. Buna hi\u00e7 \u015f\u00fcphe yok. Yine de, bazen hi\u00e7 de komik olmayan bir konu hakk\u0131ndaki en \u00e7\u0131lg\u0131n \u015fakan\u0131n bir an\u0131 nas\u0131l da\u011f\u0131tabildi\u011fini ve size umutsuzca ihtiya\u00e7 duydu\u011funuz bir rahatlama sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6rseniz \u015fa\u015f\u0131r\u0131rs\u0131n\u0131z.<\/p>\n

5. Se\u00e7eneklerinizi belirleyin ve ileriye d\u00f6n\u00fck yolunuzu planlay\u0131n<\/h3>\n

Kontrol\u00fcn\u00fcz d\u0131\u015f\u0131nda olan \u015feylere tak\u0131l\u0131p kalmay\u0131n. Bu zaman ve enerji kayb\u0131d\u0131r. Yapabilece\u011finiz \u015feylere odaklan\u0131n. \u00c7ok daha ileriye gidecek ve kendinizi \u00e7ok daha iyi hissedeceksiniz. Bunu garanti ederim.<\/p>\n

6. Kemerlerinizi ba\u011flay\u0131n, \u00e7enenizi yukar\u0131 kald\u0131r\u0131n ve yola devam edin<\/h3>\n

Hayat sizi her t\u00fcrl\u00fc plans\u0131z d\u00f6nemece sokabilir. Oturun, kemerlerinizi ba\u011flay\u0131n ve bu yolculu\u011fu yapabilece\u011finiz en iyi hale getirmek i\u00e7in elinizden gelen her \u015feyi yap\u0131n. Bazen beklenmedik yollar\u0131n en g\u00fczel yollar oldu\u011fu ortaya \u00e7\u0131k\u0131yor.<\/p>","protected":false},"excerpt":{"rendered":"

Ge\u00e7en hafta doktordan hayal k\u0131r\u0131kl\u0131\u011f\u0131 yaratan bir haber ald\u0131m. D\u00fcr\u00fcst olmal\u0131y\u0131m, beni haz\u0131rl\u0131ks\u0131z yakalad\u0131 ve yere serdi. Ayn\u0131 zamanda beni hayat, hayat\u0131n atabilece\u011fi yumruklar ve g\u00fc\u00e7, inan\u00e7 ve \u00f6zg\u00fcnl\u00fckle nas\u0131l aya\u011fa kalk\u0131laca\u011f\u0131 hakk\u0131nda d\u00fc\u015f\u00fcnmeye sevk etti. \u0130\u015fte yeniden aya\u011fa kalkmak i\u00e7in 6 ipucu... <\/p>\n

<\/div>\n

Daha fazla bilgi edinin<\/a><\/p>","protected":false},"author":58,"featured_media":2967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-2964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-emilys-entourage-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.emilysentourage.org\/wp-content\/uploads\/IMG_0845-e1437685292977.jpg","jetpack_sharing_enabled":true,"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/posts\/2964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/comments?post=2964"}],"version-history":[{"count":5,"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":10647,"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/posts\/2964\/revisions\/10647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/media\/2967"}],"wp:attachment":[{"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/media?parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/categories?post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emilysentourage.org\/tr\/wp-json\/wp\/v2\/tags?post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}