![\"\"](\"https:\/\/www.emilysentourage.org\/wp-content\/uploads\/IMG_0845-e1437685292977-400x300.jpg\")
<\/a>1. L\u00e5t dig sj\u00e4lv k\u00e4nna det<\/h3>\nDet \u00e4r okej att vara ledsen, r\u00e4dd, arg, besviken och f\u00f6rvirrad. Nej, det \u00e4r mer \u00e4n s\u00e5 - det \u00e4r h\u00e4lsosamt. Sitt p\u00e5 den platsen en stund, k\u00e4nn det verkligen och avst\u00e5 fr\u00e5n att d\u00f6ma dig sj\u00e4lv. Dessa k\u00e4nslor \u00e4r verkliga och det \u00e4r viktigt att du l\u00e5ter dig sj\u00e4lv k\u00e4nna dem.<\/p>\n
2. L\u00e5t andra hj\u00e4lpa till<\/h3>\n
Du beh\u00f6ver inte klara dig ensam, men ingen kan hj\u00e4lpa dig om de inte vet. Var \u00f6ppen och \u00e4rlig med de m\u00e4nniskor du \u00e4lskar och litar mest p\u00e5. Sl\u00e4pp in dem. Jag \u00e4r villig att sl\u00e5 vad om att du kommer att bli positivt \u00f6verraskad av hur mycket de bryr sig. K\u00e4rlek och st\u00f6d \u00e4r m\u00e4ktiga krafter, och det mesta blir mer hanterbart n\u00e4r man tar sig an det som ett team.<\/p>\n
3. Ta ett steg i taget<\/h3>\n
Du beh\u00f6ver inte alla svar. Du beh\u00f6ver bara s\u00e4tta en fot framf\u00f6r den andra och forts\u00e4tta fram\u00e5t.<\/p>\n
4. Humor hj\u00e4lper<\/h3>\n
Okej, s\u00e5 det suger. Det r\u00e5der det ingen tvekan om. \u00c4nd\u00e5 skulle du bli f\u00f6rv\u00e5nad \u00f6ver hur ibland det galnaste sk\u00e4mtet om ett helt oroligt \u00e4mne kan diffundera ett \u00f6gonblick och ge dig en desperat beh\u00f6vd andning.<\/p>\n
5. L\u00e4gg fram dina alternativ och planera v\u00e4gen fram\u00e5t<\/h3>\n
Fixera inte vid saker som \u00e4r utom din kontroll. Det \u00e4r sl\u00f6seri med tid och energi. Fokusera p\u00e5 de saker du kan g\u00f6ra. Du kommer att komma mycket l\u00e4ngre och m\u00e5 mycket b\u00e4ttre. Jag garanterar det.<\/p>\n
6. Sp\u00e4nn fast s\u00e4kerhetsb\u00e4ltet, upp med hakan och forts\u00e4tt resan<\/h3>\n
Livet kan ta dig med p\u00e5 alla m\u00f6jliga oplanerade v\u00e4ndningar. S\u00e4tt dig ner, sp\u00e4nn fast dig och g\u00f6r allt som st\u00e5r i din makt f\u00f6r att g\u00f6ra resan s\u00e5 bra som m\u00f6jligt. Det visar sig att ov\u00e4ntade v\u00e4gar ibland \u00e4r de vackraste.<\/p>","protected":false},"excerpt":{"rendered":"
The other week, I got some disappointing news at the doctor\u2019s. I have to be honest, it caught me off guard and knocked me down. It also got me thinking about life, the punches it can throw, and\u00a0how to get back up with strength, conviction and authenticity. Here are 6 tips for standing back up… <\/p>\n
<\/div>\n
L\u00e4s mer om<\/a><\/p>","protected":false},"author":58,"featured_media":2967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,6],"tags":[],"class_list":["post-2964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-emilys-entourage-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.emilysentourage.org\/wp-content\/uploads\/IMG_0845-e1437685292977.jpg","jetpack_sharing_enabled":true,"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/posts\/2964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/comments?post=2964"}],"version-history":[{"count":5,"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":10647,"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/posts\/2964\/revisions\/10647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/media\/2967"}],"wp:attachment":[{"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/media?parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/categories?post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emilysentourage.org\/sv\/wp-json\/wp\/v2\/tags?post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.emilysentourage.org\/wp-content\/uploads\/IMG_0845.jpg\")
<\/a>1. L\u00e5t dig sj\u00e4lv k\u00e4nna det<\/h3>\n